Dumbbell Workout with Medium Weights
The Dumbbell workout should be done with medium weights. Starting with 5 or 8 pounds or 10 pounds may be good if you frequently lift.
As your muscles adapt, what you consider “medium” will start to increase. Instead of going for a certain number of reps, you can do as many reps as possible in the allotted time frames, while still maintaining proper form.
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