Dumbbell Bench Press Introduction
The Dumbbell Bench Press is one of the best dumbbell exercises for the chest. Although it does require you to have access to a flat bench, it remains one of the best ways to target your pectoral muscles (chest), your triceps, as well as your front deltoids (shoulders).
If you have access to a reclining and declining bench, you’ll be able to modify the setup in a way as to perform the Incline Bench Press and the Decline Bench Press. The incline, i.e. putting the bench in a 45 degree angle modification, will help you target the upper region of your pectorals. While the decline, i.e. putting the bench below horizontal, will help you target the lower levels of your chest muscles.
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