The Importance of Free Equipment

It is important to note that when it comes to fitness equipment, there is no “one best” piece of equipment.

Your goals, current fitness levels, and limitations will determine your best workout strategy, as different types of fitness equipment is designed to achieve different results. However, free weights are a great option for anyone starting a workout program, wanting to build strength or range of motion, or add more resistance to their cardio workouts.

The thing with a lot of fitness equipment is it does start to break quickly.

Home-grade cardio equipment, for example, literally is not engineered to be used seriously.

It’s light weight, shakes as you move, and starts falling apart if used daily.

They’re counting on you using it for a few weeks, then tapering off, and eventually folding it up into the corner and vowing that someday you’ll get back it.

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